Sleep Help
Combatting Insomnia with Therapy
By HelpRx Staff Writer on May 19, 2016
For anyone who has ever struggled with chronic insomnia, using a relatively fast-acting prescription sleep medication lik... Continue Reading >
Why You Eat More When You’re Sleep Deprived
By HelpRx Staff Writer on March 22, 2016
Have you ever found yourself indulging in extra junk food when you’re sleep deprived? It turns out there may be a biochem... Continue Reading >
Fatigue after Eating: What’s Normal?
By HelpRx Staff Writer on March 05, 2016
Maybe you’re returning to your desk after lunch or contemplating running some afternoon errands when it hits: that sluggi... Continue Reading >
Jet Lagged? Reset Your Circadian Rhythm
By HelpRx Staff Writer on February 29, 2016
Traveling long-distance across multiple time zones can leave the body feeling exhausted, and often leads to trouble conce... Continue Reading >
Is Social Media Disrupting Your Sleep?
By HelpRx Staff Writer on February 16, 2016
Checking your newsfeed on popular social media sites like Facebook and Twitter may be impacting your sleep according to a... Continue Reading >
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